In this Clips of episode 287 on the Whole Body Detox Show, David DeHaas talks with Rick Duchin about the growing world of health wearables, including CGMs, Oura Rings, smartwatches, and other wearable health trackers.
They discuss how these devices collect different health signals — from glucose and heart rate to sleep, HRV, and recovery — and how bringing these signals together can provide a broader view of your personal health baseline.
In this episode, you'll learn:
• What a CGM (continuous glucose monitor) measures
• How Oura Rings and smartwatches track sleep, heart rate, HRV, and recovery
• Why looking at multiple health signals together can provide more context
• How wearable technology is changing the way people monitor their health
🎧 Listen to the full episode:
https://www.wholebodydetoxshow.com/rick-duchin/
🌿 Living Waters Wellness Center
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