And we’ve been told to eat more plants in some cases… but what about fish? Is all fish good—or are there hidden concerns?
This conversation dives into decades of dietary guidance dating back to the 1970s, when saturated fats from animal sources like butter, lard, and red meat were widely blamed for heart disease. At the same time, dietary patterns shifted toward more vegetable oils and low-fat recommendations.
But over the years, health trends have continued to rise—leading to ongoing debates about inflammation, chronic disease, and the role of different types of fats in our diet.
Fish, often highlighted for its omega-3 content, remains a major part of the discussion—but the bigger question is how modern dietary shifts may be affecting overall health.
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𝐋𝐢𝐯𝐢𝐧𝐠 𝐖𝐚𝐭𝐞𝐫𝐬 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐂𝐞𝐧𝐭𝐞𝐫
David DeHaas
855 S Curtis Rd, Boise, ID, 83705
Office: (208) 378-9911
www.livingwaterscleanse.com
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