What happens when you boil a potato, cool it down, and eat it the next day?
Spencer Feldman joins David DeHaas to discuss how cooking and cooling starchy foods can increase resistant starch and why this type of food can be part of a microbiome-focused diet.
In this conversation you'll learn:
• Why cooling cooked potatoes can change the type of starch they contain
• How resistant starch can provide food for certain gut bacteria
• Why green bananas and plantains are also discussed as sources of resistant starch
• Why microbiome diversity can benefit from eating a wide variety of foods
• How simple food choices can help you think about “feeding your microbiome”
Listen to the full episode:
https://www.wholebodydetoxshow.com/spencer-feldman/
Learn more about Spencer Feldman – Remedy Link Videos:
https://remedylink.com/videos/
Remedy Link:
https://remedylink.com/
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