In this powerful episode of The Whole Body Detox Show, host David DeHaas of Living Waters Wellness Center sits down with Dr. Ann Hester, board-certified internal medicine physician and lifestyle medicine expert, to uncover the hidden role of toxins, plastics, and modern living in today’s chronic disease epidemic.
Dr. Hester explains the six pillars of lifestyle medicine—a science-backed framework endorsed by the American Medical Association—and how they help prevent, treat, and even reverse conditions like type 2 diabetes, cardiovascular disease, inflammation, dementia, and cancer risk.
In this episode, you’ll discover:
• The 6 pillars of lifestyle medicine and why they matter
• How plastics, microplastics, and endocrine disruptors damage hormones
• Why high-heat cooking creates toxic compounds like AGEs
• The connection between sleep, stress, movement & healing
• Practical detox strategies for food, water, cookware & packaging
• Lifespan vs. healthspan — and how to protect your brain
This episode connects modern medical science with real-world detox strategies—showing how small daily shifts can dramatically change long-term health outcomes.
If you're serious about lowering inflammation and reducing toxic load naturally, this is a must-watch conversation.
DM “TOXINS” to get the most powerful highlights from this episode.
Ready to take the next step?
Visit www.livingwaterscleanse.com
to watch the Four Natural Laws of Healing video, read real success stories, or call 208-378-9911 to learn if colon hydrotherapy or the 10-Day Healing Retreat is right for you.
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#LifestyleMedicine #DetoxNaturally #ChronicDiseasePrevention #InflammationHealing #Microplastics #EndocrineDisruptors #Healthspan #FunctionalMedicine #WholeBodyDetoxShow #LivingWatersWellness #DavidDeHaas #DrAnnHester
